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Abstract

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Burn Fat, Build Lean Muscle and Play your Best Golf with This Exciting
New Breakthroughâ¦

Building a Lean Athletic Body for Golf in Just 2 Hours a Week

If you are an avid golfer, you already know the future of golf
is here. Golfers are lean, they are strong and they hit the ball longer
than ever before. Take a look at Tiger Woods, Mike Weir or the up and
coming Camilo Villegas. Golfers today do not leave their fitness to
chance. They exercise control over the fitness routines and their
nutrition so their bodies and mind are prepared to play to their peak
on any given day and always on a Sunday.

And how about the ladies tourâ¦have you seen Lorena Ochoa, Annika
Sorenstam and up and coming rookie, Brittany Lang? Your game may have
survived the test of time until recently, but do you have what it takes
to reach the next level?

An unbeatable team of experts in golf and fat lossâ¦

My name is Craig Ballantyne. I'm a world-renowned Certified
Strength and Conditioning Specialist (CSCS), and author of
too-many-articles-to-count in magazines such as Men's Health, Men's
Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

I've developed a revolutionary new fat loss system which was designed
specifically to help busy men and women get in the best shape of their
lives.

My program is scientifically proven. It is endorsed by elite trainers
and top fitness magazines, and has been used by thousands of men and
women for burning fat as well as increasing muscle and improving your
health and energy levels at the same time.

It is the combined result of over 6 years of University study
(including a Master's Degree in Exercise Physiology), 16 years of
hands-on, in the trenches gym experience, over 5,318 personal training
sessions, and careful scrutiny of over 723 medical research papers.

My name is Susan Hill. I'm a nationally recognized golf fitness trainer
and writer for many magazines you may be familiar with like Golf
Illustrated, Resort Living, SELF magazine, Travel Golf and a long list
of others. You may have also seen or heard from me on ESPN, the Junior
Golf Scoreboard or my work with golfers around the world. Having
counseled a wide range of golfers from tour professionals to collegiate
golfers to competitive juniors to recreational players, getting lean is
a common thread among many.

Not only do I understand the performance needs of golfers, but I have a
long history of helping them achieve the body of their dreams. In fact,
I have affected the lives and health and well being of over 10,000
golfers in 22 different countries.

Craig and I teamed up to bring you the most advanced rapid fat loss
system ever developed! You are only a few steps away from a lean strong
bodyâ¦

"The single most effective fat loss training system in the world today.
I've used it. I've studied it. It works faster and more effectively
than any other method."

Alwyn Cosgrove, CSCS, Men's Health Training Adviser

"This program is a proven way to melt fat fast, while
protecting your hard-earned muscle. I'm so confident in its
effectiveness that, over the years, I've recommended it to literally
millions of readers. And the fantastic feedback I've received from guys
all over the world as a result ensures you'll be seeing a lot more of
CB's programs in the magazine."

Adam Campbell, MS, CSCS,
Sports and Nutrition Editor
Men's Health

A Solid, Strong, Tight Body Can Overcome a Weak Golf Body Any Day of
the Week

Show me a golfer who has not cared for his or her body in decades and
I'll show you a golfer in need of a drastic makeover. If you've become
frustrated with the way you look and the way you play, this program is
for you. You may need a complete overhaul or even a few key
adjustments. Either way, you can still play to your full potential, but
only if you give yourself an opportunity to be successful first.

Our rapid fat loss, build lean muscle program will work for you, ifâ¦

* You are significantly overweight and want to get in shape
* If you are feeling weak, tired and frustrated with your energy
levels on or off the course
* Are a competitive junior or collegiate golfer in need of important
muscle gain
* You are male or female who wants more out of your game and aren't
afraid to ask

Easy to follow

This rapid fat loss program has been designed for simplicity! In the
book, you'll find easy to follow exercise instructions, exact sets and
reps, beginning and ending exercise photos and step by step
progressions to get the just the body you want to look and play your
very best.

Maximum Results, Minimum Time

Lean, Strong, and Long is the perfect combination of both strength
training and interval cardio training. This customized program written
by one of the foremost experts on fat loss will give you the body of
your dreams and allow you to play the golf of your life. With this
program, you'll burst through your past fat loss plateaus. The reason
for your success? Intensity. This isn't another one of those 60-minute
cardio programs that turn you into a skinny-fat guy. Lean, Strong, and
Long is more effective and more efficient. This is the program that is
going to build you that coveted lean athletic body.

You'll get maximum results in minimum time by increasing your intensity
in your workouts. Forget about long, slow workouts. Who has time for
that? Instead, with only three 40-minute sessions per week (that's just
2 hours total!), you'll burn fat, build muscle and sculpt your body to
help you look great and play better on the course. Do you have 2 hours
per week to spare for a fantastic physique?

"Men's Fitness readers want to build size and strength,
improve their sports skills, and lose their guts - and usually all at
once! Craig Ballantyne is absolutely adept at all these things, and
that's why I regularly ask him to contribute to the magazine. His
programs are widely regarded as the best methods for fat loss, and I
recommend them to readers constantly. In addition to being one of the
most knowledgeable and up-to-date trainers in the world, Craig's
friendly, outgoing personality puts his clients at ease and encourages
quicker results."

Sean Hyson, Fitness Editor, Men's Fitness

Golf Performance Facts You Should Readâ¦

Golf Performance Fact 1- A lean, fit golfer will outperform a weak, out
of shape, lethargic golfer in any round, in any competition, on any day
and in every instance.

Golf Performance Fact 2 - You do not have to work out in the gym for
more than 1 hour on any day or at any time in order to maximize your
results and achieve your dreams.

Golf Performance Fact 3 - If you want to maximize your metabolism, and
get defined arms, abs, and legs, then you must include strength
training in your fat loss workout. High intensity strength training
with interval based short duration cardio helps protect your lean
muscle mass, which you are almost certain to lose on traditional diet
and exercise programs.

Straight talk about fat loss for golfersâ¦

Fat loss is a very serious subject. Excess fat jeopardizes your health,
zaps you of precious energy and deprives you of living your life to the
fullest. A lean fit physique can take you to the top of your game and
keep you there. It doesn't matter if you have 5 lbs or 10 lbs or 50. By
using this proven program, you can finally have the lean, athletic
shape that can give you the golf performance you've earned and deserve.

Straight talk about muscle gain for golfersâ¦

Today's golfer is no where near a bodybuilder physique. Yet, lean
strong muscle continues to be one of the most sought after physical
qualities a golfer can have. Think about the agility and precise
movement and incredible strength of a gymnast. Think about powering
through the ball and making contact with your full strength and
flexibility at just the right moment of impactâ¦

Here's What's Included with Lean, Strong and Longâ¦

There are three basic qualities that every golfer desires. They want to
be lean. They want to be strong. And they want to be long off the tee!
It doesn't matter if you are 6'5 or 5'6. It doesn't matter if you are
male or female. And golf doesn't discriminate by age. But, golf can
discriminate by fitness and energy levels as well as good nutrition.

* Why a Successful Fat Loss Program Depends on Variety
This complete chapter explains the entire system and what steps you
need to take in order to get as lean as you want and as quickly as
you need.
* Everything You Need to Know about Getting Lean FAST
Yes. We really do have our secrets! And, yes, we are ready to share
every detail with you to help you get lean. We cover all the
specific information you can possibly ever ask in order to ensure
your success. Remember that when you are successful, we are
successful. Learn our most coveted secrets in getting lean in
record time.
* Cardio Interval Strategies to Make You Lean
Now, for some really good news! We don't like long slow boring
cardio any more than you do. In fact, research doesn't even support
its ability to get you lean the quickest. So, you will learn
exactly what cardio strategies we do like and how they can help you
lose excess body fat almost overnight with these effective
intervals.
* Strength Training Strategies to Make You Lean
Getting really strong, build perfect body proportions for golf and
improve your performance with these specialized workouts. Our
programs are designed to be progressive and move from Beginner to
Intermediate to Advanced Level 1, Advanced Level II, Advanced Level
III and Advanced Level IV workouts. Don't forget you can print out
these programs and take them to the gym or use them in the comfort
of your own home. Golf training programs cover the exercise,
beginning and ending photos and detailed instructions for EVERY
exercise listed in the manual.
* Also, includesâ¦
The Top 8 Travel and Eating Tips to Get Lean and Stay lean, a 21
Day Healthy Habit Building Plan and Exclusive Question and Answer
Session with Craig and Susan

The future of golf awaits youâ¦ Isn't it time you changed for the
better?

ORDER TODAY and you'll also receive the following 7 FREE bonuses!

Bonus 1: Craig Ballantyne's Ultimate Guide to Nutrition for
Men and Women
This comprehensive guide gives all the details you need to make great
nutritional choices that are both simple to use and will give you the
results you're looking for.
Bonus 2: Excuse Busters
Kevin Gianni is right on the money with his list on how to break
through Fitness Barriers you create for yourself that sabotage your
results. Don't worryâ¦he also tells you exactly how to overcome them.
Bonus 3: Tap In Golf
Coach Stephen Ladd explains "How To Eliminate First Tee Jitters In Less
Than One Minute" with this innovative and effective technique called
'tapping'. Find out why so many golfers now use this technique and how
it has delivered unbelievable results.
Bonus 4: 5 of the Most Common Mental Faults and Fixes
Jeff Troesch, a sports psychologist who specializes in enhancing golf
performance of elite players, shares five common mental faults and
specific fixes to get your game back on track. Learn how to let go of
mechanical thoughts on the course, the importance of the tempo of your
practice swing or putt and how to manage challenges on the course for
more consistent play.
Bonus 5: The Art of Focus
Tracy Reed, author of the Golf Swing Control, sold in 35 countries,
is a true master when it comes to learning and applying the art of
focus to golf. Find out how to have laser like focus and play like
a pro.
Bonus 6: Laying the Foundation for PAIN FREE GOLF
Troy Anderson is a recognized leader as a golf conditioning coach
based out of Arizona. His comprehensive guide which includes his
favorite list of golf fitness exercises with full color photos, his
5 sure fire ways to build a more powerful and pain free golf game
and great advice on how to prepare your body and protect your BACK.
(Troy,,,we still can't believe you're giving this away for free)
Bonus 7: The Quick Swing Fix Checklist
Covering flaws and explanations throughout the golf swing...Here's
a checklist of the most common swing flaws with an explanation of
how to fix each one. This list will help you to recognize and
correct the problems in an instant instead of suffering through a
bad round of golf.

Click Here Now to Order - Only $39.95!
-

Try Lean, Strong and Long For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!

Your complete and total satisfaction is 100% guaranteed. You will not
only be satisfied, but we guarantee you will be thrilled and amazed
with the program, or you can simply email us and ask for a prompt and
courteous, no hassles, no questions asked, 100% refund.

There is absolutely no risk, whatsoever on your part. Both of us
experts will happily share the burden of making absolutely sure we over
deliver on this e-book and everything else we deliver to the public.
You can count on it!

In fact, if you're not completely happy for any reason at all, then we
insist that you ask for a refund. We continue to be very proud of the
results we've been able to deliver to men and women worldwide who
finally take control over their fitness and get the results they
deserve. We remain 100% convicted that you will see your own results as
well.

Click Here to Download the Complete
Lean, Strong and Long System for Only $39.95!
-

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Men's Fitness Training Adviser Susan Hill, Golf Fitness Trainer, CFT
President, FitnessforGolf
Trainer to LPGA, Collegiate, Junior and
Competitive Golfers Worldwide

NOTE: Lean, Strong and Long is a downloadable e-book. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download the e-book and all the bonus reports onto your computer.
The e-book format is adobe acrobat PDF, which can be viewed on Mac or
PC.

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